Emotional Management

Hope for Better Future Self-Development Programme

Facilitator: Mr. Ali Heggi
Date: 15th June 2023
Time: 12:00 PM – 2:30 PM
Location: The Greenside Community Centre, 24 Lilestone St, Lisson Grove, London NW8 8SR

Event Description:

The Hope for Better Future Self-Development Programme invites you to a transformative session on Emotional Management, facilitated by the renowned expert, Mr. Ali Heggi. In today’s fast-paced and often chaotic world, the ability to manage our emotions is essential to personal well-being, professional success, and the cultivation of meaningful relationships. This workshop will provide invaluable insights and practical tools for navigating emotions with awareness, control, and resilience.

Through this session, Mr. Heggi will guide participants on how to understand and regulate their emotional responses, empowering them to face life’s challenges with a calm, positive mindset. Whether you’re dealing with stress, anxiety, anger, or simply wish to improve your emotional intelligence, this programme is designed to help you build a more balanced, peaceful, and empowered life.

Key Takeaways:

Understanding Emotional Responses:
Explore the nature of emotions and how they influence behavior and decision-making. Learn how to recognize and label your emotions in real-time, giving you greater control over your reactions.
Techniques for Emotional Regulation:
Mr. Heggi will share effective methods to manage strong emotions, such as mindfulness, breathing exercises, and cognitive reframing, which help reduce stress and create emotional equilibrium.
Building Emotional Resilience:
Discover how to bounce back from adversity, stay calm under pressure, and maintain focus during stressful situations. Emotional resilience is a key factor in sustaining long-term mental health and personal growth.
Healthy Communication & Conflict Resolution:
Learn how emotional management plays a pivotal role in communication. Discover strategies for expressing your emotions constructively, listening empathetically, and resolving conflicts in a way that promotes understanding and harmony
Creating a Personal Action Plan for Growth:
Participants will leave with a personalized roadmap that includes actionable steps to further develop their emotional intelligence, enhance their emotional well-being, and build a more fulfilling future.

About the Facilitator:

Mr. Ali Heggi is a leading expert in emotional intelligence and self-development, with extensive experience in both coaching and facilitating personal growth workshops. His approach is grounded in empathy and practical application, combining psychological insights with holistic strategies to foster lasting change. Mr. Heggi’s warm, approachable style ensures that each participant feels supported as they embark on their emotional growth journey.

Event Details:

Date: 15th June 2023
Time: 12:00 PM – 2:30 PM
Location: The Greenside Community Centre, 24 Lilestone St, Lisson Grove, London NW8 8SR
RSVP: Due to limited space, we encourage you to register early to secure your spot.

This event will offer a supportive and enriching environment for like-minded individuals to connect, share experiences, and gain practical tools for managing their emotions and navigating life with more confidence and hope.

Why Attend?

Learn essential skills for emotional regulation, improving both personal and professional aspects of life.
Discover powerful strategies to build emotional resilience and face life’s challenges with confidence.
Gain insights from an experienced emotional management facilitator with a passion for helping others succeed.
Be part of a community focused on self-improvement and creating a positive, hopeful future.

If you’re ready to take control of your emotions and invest in your personal growth, join us on 15th June for an empowering, insightful, and uplifting experience. Let’s work together towards a better, more balanced future!